Preparing Your Body for Pregnancy: The 3-Month Reset Plan
April 14, 2025
The journey to parenthood often starts long before conception. If you’re thinking about trying for a baby, now is the ideal time to begin preparing
Little Village is your home for fertility, pregnancy and postpartum health. My mission is to support you through one of the greatest transitions in your life, that of your journey to parenthood and beyond.
Little Village was founded by me, Lee Copeland – a qualified Naturopath (BHSc Nat, AdvDip Nat), Rehabilitation Counsellor (BHSc Rehab Counselling), and Yoga Teacher.
Little Village grew from my own personal experience with fertility, two pregnancies, and the unique challenges of the postpartum period. I know firsthand how essential it is to have the right support during these life stages – not only for your physical health, but for your emotional wellbeing too.
With a strong foundation in health science and years of clinical experience, I’m committed to providing evidence-based, holistic care. I regularly undertake additional training in fertility, hormone health, pregnancy, and postpartum care, and I continue to learn from mentors and leaders in the field to ensure you receive the most up-to-date and supportive care possible.
My goal is to help you feel well, energised, and empowered – so you can thrive while caring for yourself and your family.
The journey to parenthood often starts long before conception. If you’re thinking about trying for a baby, now is the ideal time to begin preparing
How fast is 2024 going?! I’m running my 4-week health reset program again in October which is all about supporting you to make improvements to
Preparing for postpartum is just as essential as preparing for pregnancy. For most new parents, and even second and third timers, the postpartum period can
