I’m here to help you fall pregnant! That means addressing any underlying conditions such as hormonal issues, autoimmune conditions, fatigue and stress etc. If you’re undergoing assisted reproductive technologies (ART) I have so many options to optimise your reproductive (and overall health) as you move through this process.
I utilise nutritional and herbal medicines to support your journey to conception and if you are undergoing ART I will always be in contact with your fertility specialist to advise them of our treatment plan and prescriptions. Collaboration is the key to success.
So you’ve got that line on the pee stick, whoop whoop! Now I focus on identifying and addressing any health issues that may impact your pregnancy, the health of your growing baby and your birth choices. Often, getting pregnant is the goal and then you realise, it’s only just the beginning!
Some early pathology tests can assist in identifying any risk factors for complications during your pregnancy and postpartum period and I utilise nutritional and herbal medicine to mitigate these risks. Prevention is better than cure.
Wow, so you’ve got this tiny bundle of joy and you’re wondering ‘what now?!’ Don’t worry, I’ve got you. It’s so important to ensure you get the support you need to raise this little human. This might include; supporting your milk supply, making sure you’re getting the nutrition you need to cope with the demands of breastfeeding and/or the sleepless nights. And, it doesn’t stop at 6 weeks postpartum. I am here to make sure you don’t end up with postpartum depletion further down the track, because let’s face it, the demands of a raising a baby doesn’t stop at 6 weeks!
I run yoga classes at Mountain Pilates in Monbulk weekly and run yoga workshops for fertility, pregnancy and postpartum health. I also run general yoga workshops for stress management, flexibility, strength and general well-being.
I’ve been teaching yoga for 10 years, practising yoga for close to 20 years and I still love sharing yoga with my community.
To learn about upcoming yoga workshops, sign up to my newsletter.
Kickstart some healthy habits and take the stress out of eating well and improving your health with an online small group program or my meal plans, created and tailored just for you.
My group programs are designed to support your health and well-being and the type and duration of program varies throughout the year. You will find details of my latest program on my home page.
